Recipe: Blood Regenerating Juice

Now we are going to prepare a blood regenerative juice and that will also help us to fight anemia

The ingredients are: beets, fresh beets and we also have lettuce here, washed previously

Lettuce is mineralizing, it has minerals such as iron, silicon, sulfur, boron, calcium, potassium, phosphorus and sodium, contains large amounts of iron, vitamin A, B and C, should not be consumed by rheumatic patients or diabetics

Beet

The beet has double functions, it is a fruit and vegetable at the same time

The juice eliminates fibrous cysts from the womb, the bones and the stomach, relieves fever of bronchitis, its leaves consumed raw, are the best relief for menopause as well, reconstitutes the blood and purifies the organism

Let's start preparing the juice

We have raw beets, with their leaves, the leaves are a little overripe, but they are in good condition, they can be used to consume in salads; uncooked raw beets packaged in plastic, because, as you know, the amount of plastics that we throw away, usually ends up in the sea, so that, we are disturbing the life of the fish, and of the other animals that in it, it is unbelievable the amount of plastic that we generate and that end up in the trash in a bad way, because we do not recycling and not taking precautions with it, it's a real disaster

for humanity

Here we have the beet peeled, can be done with peeler, stain but it comes out too, so we're going to put it in the washing machine, in the blender, cutting it like this, in pieces

You can do it with a peeler too, but I really like to touch the food, feel them, talk to them, communicate with them

Okay, we have the second one

beet, we cut it into pieces, it's very crunchy, very sweet

and the lettuce, lettuce let's cut it

a little bit, to put it here and we'll add a little bit of water, about half a liter

Water can vary, depending on the density, how you want it, if you want it more liquid or a little bit denser

Here's the beet juice, this one we're going to strain it out, because for some people it's not very pleasant, to find the pulp, because they have a lot of it, these pulps, both the beet pulp and the carrot pulp, they can be used to make desserts vegans, "raw cake" and so on

Here we have the beet juice

What a marvel

Here we have the beet juice, look at the color, the texture, what a marvel