How to select the fruit

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Do you want to know how to prepare a juice so that it contains and preserves all its properties? Lorena Delgado tells you the most important thing to know how to select the fruit at its most optimal point.

Do you want to know how to prepare a juice so that it contains and preserves all its properties? Choose seasonal fruits and vegetables, that are at their optimum point, this is that they have more color, better aroma and firm texture

If you can choose fruits and vegetables, organically grown, much better, because we will be free of pesticides and chemicals

It is very important to store fruits and vegetables in the refrigerator, and take them out only when we are going to use them

Do not remove the skin unless necessary, since most of its vitamins are found in the skin, and when you cut them, do it with as few cuts as possible

If you want you can wash them in cold water, but don't soak them because they will lose their vitamins

The next step would be: transform solid fruits and vegetables into liquid, in order to drink it

This can be done in three main ways: by liquefying them, squeezing or blending them Remember not to add sugar because the fruits already contain all the sugar

sugar you need

If you have prepared a lot of juices, and you want to preserve them, you can freeze it and it will keep many of its nutrients

I don't recommend that you drink a lot of packaged or industrial juices, because sometimes they put too many addictives in them and it goes through processes of manufacturing and storage, which causes fruits to lose part of their enzymes, minerals and vitamins

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Audio:

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