How to combine fruit

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Do you want to know how to prepare a juice so that it contains and preserves all its properties? Lorena Delgado tells you the most important thing to know how to select the fruit at its most optimal point.

Each person has an organism and therefore there has to be a self listening to see which combined things suit you better and worse

But here we are going to give you a guide to understand a classification in the composition of fruits, in six types of foods and how to combine them

However, there are combinations that do not can be done: as in the case of bananas and milk, which increases toxins

The orange and the carrot that generates bile, acidity and reflux

Pineapple with the dairy, intoxicates the organism

Papaya with lemon, brings problems of blood and hemoglobin

The guava with the banana, generates acidity and gases

The orange with milk or dairy products, produces intoxication or putrefaction

Before starting to prepare our juices, we must take into account that not all fruits can be combined with each other

That's why fruits are classified into: sweet fruits, sour fruits, semi-acid fruits, and the neutral fruits which are also usually oily

I'm going to give you an example of which fruits belong to the different groups and how to combine them with each other

In the group of sweet fruits we have for example: the peach, the plum, banana, watermelon and melon

The last two being the ones with the least number of combinations

of all the fruits admit among themselves, it is preferable to eat them alone

Now we have the group of acid fruits, which as its name indicates, have high acidity content, among them we have: the pineapple, lemon, orange, currants and blueberries, among others

They are fruits that do not admit combinations with sweet fruits, but they can be combined with each other

We have from the semi-acid fruit group, those that are characterized by having little presence of acid

Within this group we can find: the handle, green apple, strawberry, raspberry

This group admits combination with acid fruits

Now let's go to the group of oily fatty fruits, which are characterized by having vitamins, proteins, salts and fats

In this group we are going to find: avocado, the coconut, the almonds, nuts

almost all nuts, and many of the seeds would also fall into this group

Oily fruits or fats can also be combined with proteins and some legumes

They match very well

You will give account than for the production of juices, that we have prepared, there are combinations with vegetables and vegetables like: celery, lettuce, spinach, cabbage

We've included them because, these, are easy to digest and can be combined

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