Improve the immune system and anemia with guava and spinach juice. Guava: due to its high content of vitamin C, which is known as the vitamin of life, it is beneficial for 80% of diseases suffered by humans. Spinach: its iron content helps red blood cells to oxygenate the blood, which is why it is recommended for children, adolescents, convalescents and people with intellectual work.
Today we are going to prepare a juice to improve the immune system, for the blood and also for anemia
It has guava in it, which is a fruit tropical, spinach and we are going to do it with water
This juice can be made in two ways, here we are going to make it raw, but as always I have not drunk it at home, it is boiling with water
the spinach and guava together, let it cool and then we mix it, this time we are going to mix it to make it cold, but I particularly like it as I like the most is boiled
The guava for its high vitamin C content, which is known as the vitamin of life, is beneficial for 80% of the diseases suffered by the human being
Spinach, its high iron content helps the red blood cells to oxygenate the blood
for this reason it is recommended for children, adolescents, convalescents and people with intellectual work
Now we are going to prepare the juice
We have the guava here, spinach and a little water
That's a little better
We're going to put it in the blender in small pieces; the spinach also, fresh, not frozen or from a bag, washed and with half a liter of water
We're going to strain this juice, because this way we separate the seeds, now you will see it
Very easy, it shreds well and also it can be strained well
This juice when made by boiling the guava and spinach, is much easier to strain and less pulp remains
Personally I recommend it more, boiling the ingredients beforehand
This is 100% recommended
Guava with spinach
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