Recipe: Juice to improve defenses

Today we are going to prepare a juice to improve the immune system, for the blood and also for anemia

It has guava in it, which is a fruit tropical, spinach and we are going to do it with water

This juice can be made in two ways, here we are going to make it raw, but as always I have not drunk it at home, it is boiling with water

the spinach and guava together, let it cool and then we mix it, this time we are going to mix it to make it cold, but I particularly like it as I like the most is boiled

The guava for its high vitamin C content, which is known as the vitamin of life, is beneficial for 80% of the diseases suffered by the human being

Spinach, its high iron content helps the red blood cells to oxygenate the blood

for this reason it is recommended for children, adolescents, convalescents and people with intellectual work

Now we are going to prepare the juice

We have the guava here, spinach and a little water

That's a little better

We're going to put it in the blender in small pieces; the spinach also, fresh, not frozen or from a bag, washed and with half a liter of water

We're going to strain this juice, because this way we separate the seeds, now you will see it

Very easy, it shreds well and also it can be strained well

This juice when made by boiling the guava and spinach, is much easier to strain and less pulp remains

Personally I recommend it more, boiling the ingredients beforehand

This is 100% recommended

Guava with spinach