Recipe: Juice to strengthen the heart

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Tone your heart and brain with mango juice and lemon balm infusion. Mango: the fruit of the heart, it has vitamin A, excellent for heart disease and arterial valves. The chewed leaves strengthen the gums, balloon teeth, pyorrhea. Melissa infusion: sedative and invigorating for the heart and brain.

We are going to prepare a mango juice and lemon balm infusion, excellent for strengthening the heart

Mango is the fruit of the heart, has vitamin A, excellent for heart disease

and arterial valves; the chopped leaves strengthen the gums, teeth, globules and pyorrhea

Lemon balm has a sedative and tonic effect on the heart and brain

Lemon balm, lemon balm infusion, as we have explained in other juices, we can prepare it in two ways: cold infusion, we put in a cup about 200 ml of water, with a teaspoon of melissa, we cover it and infuse it for a few minutes

approximately

about 8 hours, or we can leave it overnight; warm, is the same, 200 milliliters of water, pour when the water is already hot, it is boiling, put a teaspoon of lemon balm and we turn it off and leave it infuse between 8 and 10 minutes

We would already have the infusion, we would only have to let it cool, to be able to make the juice, cool to room temperature

I've got it ready here, then, let's make the juice with the lemon balm infusion

and the magician

To peel the mango, it's a simple one, the skin is very thin and it almost almost slips off by itself

We are going to use only half a handle, one of the most appetizing fruits, I love the color

In the middle usually has a seed, with the knife it's very easy as to take the top from where it is the fruit and where the seed begins

We're going to cut it like this

We beat it until it's all crushed and blended

and it is ready for now enjoy

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