Recipe: Juice to cleanse the kidneys

Let's go to prepare a juice for kidney cleansing

The ingredients are: cranberries, an infusion of nettle and another infusion of dandelion

Bilberry is antiseptic and anti-inflammatory, one of the causes of the formation of kidney stones, is the accumulation of calcium oxalate in the kidneys

Cranberry juice and berry, contribute to prevent them and also to dissolve and expel them

In dandelion, it contains vitamins A, B and C, folic acid, potassium, silicon, iron and tannins

Cleans our body of toxins

Recommended for health problems that require the elimination of toxins

toxins such as cholesterol, uric acid or gout, diabetes, kidney stones, etc

Improves the functioning of the kidneys, facilitating the urination and helping to prevent cystitis and urethritis

And nettle is an effective medicinal plant to purify the blood

How we prepare infusions

There are two ways to make it: one is the cold infusion, which is put 200 ml of water or a glass of water, a spoonful of

dandelion or nettle, we cover it and leave it to macerate about 8 hours or all night

For the hot infusion, we heat the water, add a spoonful of the plant, and we leave it

we turn it off and we leave it to rest for 8 to 10 minutes

Here we have it already prepared, at room temperature, so we're going to proceed to make the juice, which is quite easy

We put the two infusions in, this is dandelion, this is nettle, and the blueberries that are already on time

We grind until blended, we're going to serve it as is, we're not going to strain it, because as we already know most of the nutrients are in the skin

It has a color like blackberry

Cranberry juice, nettle and dandelion