Properties of sweet fruits

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Lorena Delgado tells us about the most beneficial properties for health that sweet fruits have.

The plum, is laxative, tonic, depurative and stimulant

The plum, in addition to a large number of vitamins, are known for their high fiber content, very necessary for our organism, which gives us helps to regulate the intestinal flora

The date

The date helps us to arthritis issues, constipation, hemorrhoids, heartburn, ulcer

it is diuretic and emollient

Dates help us to prevent diseases heart diseases and certain intestinal cancers, since they are rich in insoluble fibers, which favor the elimination of fat and cholesterol

Melon, is native to the Middle East, it is laxative, diuretic, good anticoagulant and regenerator of the digestive system

It is the fruit of the digestive system

should be consumed alone and and preferably in the morning

Banana, is the fruit of the nervous system, native to South America

For its vitamin C, it is antiscorbutic, invigorating, and useful for those who suffer from fatigue, athletes, and suffering from fatigue

Because of vitamin B1, it should be taken by neurotics and rheumatics; for vitamin B12 and B6, is good in the treatment of anemia

Banana, is rich in vitamin B6 and C, folic acid and minerals such as magnesium and potassium

Beet has a double function, it is both fruit and vegetable, relieves fever and also bronchitis

Your leaves, consumed raw are the best relief for menopause, it reconstitutes the blood and purifies the organism, contains sucrose, so it is important for obtaining sugar and betamine, which gives it its intense color

The consumption of beet juice can help reduce high blood pressure levels, in a matter of hours, this benefit could be due to its naturally occurring nitrates

which upon reaching the body is converted into nitric oxide, this nitric oxide contributes to relaxation and dilation of the blood vessels, thus improving circulation and contributing to the control of blood pressure

Watermelon, is the fruit of the kidney, because it cleanses it

Its juice is mineralizing, cleanses the tissues and blood

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