Recipe: Laxative Juice and Bowel Regulator

Today we are going to start with a laxative juice that also regulates the bowel

The juice has dates or figs and also plums

The plum in addition to having a great number of vitamins, it is known for its high fiber content

necessary for our organism, which helps us to regulate our intestinal flora

The date helps us with arthritis, constipation, hemorrhoids, acidity, ulcer

it is diuretic and emollient

Dates help us to prevent heart disease and certain cancers

intestinal, as they are rich in insoluble fiber that favors the elimination of fat and cholesterol

Now let's start preparing the juice, for that we have here a few dates, seedless, plums, we are going to use four plums

Plums can also be found in different colors, we are going to use them with skin

We open it like this, to remove the seed, I have heard that there is a town in which the inhabitants eat a lot of plum seeds and apparently they do not they hardly ever get sick, so I've been told

let's put it in the blender here, the plum, two plums, eight dates, and some water

About two hundred milliliters of water

We grind it until it's well blended and so we have the plum juice and dates

Some small pieces of dates will probably remain whole, straining like this we already have it or we can also eat it with the fruit if it doesn't bother us

I would eat it with the fruit, but this is to each one's taste

If we want to strain it this way and if we want to drink the juice directly

There we have it