Recipe for prune juice, dates and figs to improve and regulate intestinal transit. Plum: laxative, tonic, purifying and stimulating. The plum, in addition to a large number of vitamins, is known for the great contribution of fiber necessary for our body that helps us regulate our intestinal flora. Date: arthritis, constipation, hemorrhoids, heartburn, ulcers, diuretic, emollient Dates help us prevent heart disease and certain intestinal cancers, as they are rich in insoluble fiber, which favors the elimination of fat and cholesterol.
Today we are going to start with a laxative juice that also regulates the bowel
The juice has dates or figs and also plums
The plum in addition to having a great number of vitamins, it is known for its high fiber content
necessary for our organism, which helps us to regulate our intestinal flora
The date helps us with arthritis, constipation, hemorrhoids, acidity, ulcer
it is diuretic and emollient
Dates help us to prevent heart disease and certain cancers
intestinal, as they are rich in insoluble fiber that favors the elimination of fat and cholesterol
Now let's start preparing the juice, for that we have here a few dates, seedless, plums, we are going to use four plums
Plums can also be found in different colors, we are going to use them with skin
We open it like this, to remove the seed, I have heard that there is a town in which the inhabitants eat a lot of plum seeds and apparently they do not they hardly ever get sick, so I've been told
let's put it in the blender here, the plum, two plums, eight dates, and some water
About two hundred milliliters of water
We grind it until it's well blended and so we have the plum juice and dates
Some small pieces of dates will probably remain whole, straining like this we already have it or we can also eat it with the fruit if it doesn't bother us
I would eat it with the fruit, but this is to each one's taste
If we want to strain it this way and if we want to drink the juice directly
There we have it
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