Recipe: Juice to eliminate excess fat

Well, we are going to prepare a juice that will help us to eliminate the excess fat and also it can help us to digestion, to help digestion

The ingredients are: pineapple, and we are going to prepare an infusion of laurel

Pineapple, is diuretic, detoxifying, nutritious and digestive

Pineapple is characterized by its content of vitamin C, B1, B6, vitamin B6 acid, vitamin B6, vitamin C, vitamin B6, vitamin B6, vitamin B6, vitamin B6, vitamin folic acid and minerals such as sodium, potassium, calcium, magnesium and iron

Part of the composition of the pineapple is water and also contains a large amount of fiber, very low in calories, ideal for diets, it contains bromelain, which is an enzyme that improves digestion and has the ability to destroy intestinal parasites

The laurel, is a stomach tonic, which relieves heavy digestion, prevents acidity and reduces gases, in addition, the bay laurel is useful for the respiratory system affections and is diuretic

The infusion of laurel is prepared as we have already explained before, we put to boil and once the water is very hot, boiling, add the bay leaf and leave it for 8 to 10 minutes, until it reproduces, once the water is cold or at room temperature, it will be the infusion that we are going to use to prepare the juice

I already have it prepared here, so I'm going to cut the pineapple

and mix to prepare the juice

In Colombia, we have always eaten fruit all the time, we have always been linked with fruit normally we did not live Coca Cola, or soft drinks, because we always had juices at home, of any fruit, we've always made juice and that's what we've been drinking almost all our lives, that's why I've always been used to drinking juices, rather than soda, so it's like very cultural, very day to day, they make juices, liters and liters of juice

I especially like the pineapple juice, because it makes a lot, with a quarter of a pineapple you can make, well, a liter like this, mixed with water

Let's take out the heart, let's cut it into transcripts to put it in the blender

The pineapple and the bay leaf infusion and just whisk

We are not going to add sugar to any of the juices, we are simply going to take advantage of the sugar and fructose that each one of them has

And we have the pineapple juice with laurel