Vegetable properties

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Lorena Delgado tells us about the most beneficial properties for health that some vegetables have.

Moringa, is one of the most complete foods that currently available

Contains vitamin C vitamin A, high amount of potassium, proteins, iron, phosphorus and many other properties

We could say that it is the food with more vitamins, potassium and proteins that we have

The nettle is the effective medicinal plant to purify the blood

It is a wild plant that grows spontaneously, especially in humid areas

Nettle serves to prevent and treat multitude of diseases

of common ailments, such as dandruff, gout, or high uric acid, fatigue physical and mental, blood circulation problems or bad digestion

Aloe vera is one of the few foods that when it comes in contact with the intestine it does not transformed into gas

Its anti-inflammatory and healing properties are activated

Soothes and tones, avoids the contractions that cause pain

Mint, is tonic, stimulant and stomachic

It acts as a sedative on the nerves, restores vigor to all the organs by benefiting them: the nerves, the heart, the digestive system, the liver and the pancreas

Above all, it facilitates digestion by being

by being tonic and stomach stimulant

The laurel, is a stomach tonic that soothes the stomach aches heavy digestions, prevents acidity and reduces gas, in addition, the laurel serves for the conditions of the respiratory system and it is diuretic

Ginseng, can be, both the common and the Siberian

It is a good reinforcer for the nervous system

It is used to attack the depressions from the root

and to reduce the level of stress so common nowadays

The dandelion, this plant contains vitamin A and C, folic acid, potassium, silicon, iron, and tannins

Parsley, helps us to purify the vital organs

It is of great help to treat and control hypertension

Thanks to its diuretic properties, helps us to eliminate liquids and purify the kidneys

The thorns, its high iron content helps red blood cells to oxygenate the blood, this is why it is recommended for children, adolescents, convalescents and people with intellectual work

The various benefits of spinach on health, are due to the presence of its minerals, vitamins, pigments, and phytonutrients

Including potassium, magnesium, zinc, manganese, iron and calcium that it possesses

The carrot, is rich in beta-carotene

It has healing and anti-ulcer properties, helps to improve the state of digestive glucose due to its high content of carotenes, it is attributed with anticarcinogenic properties

It is also rich in proteins, carbohydrates, potassium, sodium, calcium, phosphorus, sulfur, iodine and iron

This makes it a highly purifying food

It stimulates the appetite, fights fatigue, restoring the intestinal flora, protects against infections and alterations of the nervous system

It contains carotine, which is a primary pigment of all the orange-colored vegetables intense, And lots of vitamin A

Lettuce, it is mineralizing, contains minerals such as iron, silicon, sulfur, calcium, potassium, phosphorus and sodium

It's a leafy vegetable with a high amount of fiber, is recommended against anemia, and weakness

Contains large amounts of iron, vitamin A, B and C

Should not be eaten by rheumatics, diabetics or patients with rheumatic conditions

inflammatory conditions of the digestive tract and urinary tract

Cabbage, also called cabbage, kale, collard greens, even turnip greens; there are more than 100 varieties, with a high content of vitamin C, prevents and heals ulcers, strengthens the immune system, destroys bacteria and viruses, and stimulates growth

Cucumber, one of its components is silica

Silica is a mineral with the capacity to strengthen the tissues that connect the body, that is, the muscles, the ligaments, the tendons, the cartilages and even the bones

Celery, is used in weight loss diets due to its low calorie content, contains absolutely no fat and contains a minimal amount of carbohydrates

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