Lorena Delgado tells us about the most beneficial properties for health that sweet fruits have.
The plum, is laxative, tonic, depurative and stimulant
The plum, in addition to a large number of vitamins, are known for their high fiber content, very necessary for our organism, which gives us helps to regulate the intestinal flora
The date
The date helps us to arthritis issues, constipation, hemorrhoids, heartburn, ulcer
it is diuretic and emollient
Dates help us to prevent diseases heart diseases and certain intestinal cancers, since they are rich in insoluble fibers, which favor the elimination of fat and cholesterol
Melon, is native to the Middle East, it is laxative, diuretic, good anticoagulant and regenerator of the digestive system
It is the fruit of the digestive system
should be consumed alone and and preferably in the morning
Banana, is the fruit of the nervous system, native to South America
For its vitamin C, it is antiscorbutic, invigorating, and useful for those who suffer from fatigue, athletes, and suffering from fatigue
Because of vitamin B1, it should be taken by neurotics and rheumatics; for vitamin B12 and B6, is good in the treatment of anemia
Banana, is rich in vitamin B6 and C, folic acid and minerals such as magnesium and potassium
Beet has a double function, it is both fruit and vegetable, relieves fever and also bronchitis
Your leaves, consumed raw are the best relief for menopause, it reconstitutes the blood and purifies the organism, contains sucrose, so it is important for obtaining sugar and betamine, which gives it its intense color
The consumption of beet juice can help reduce high blood pressure levels, in a matter of hours, this benefit could be due to its naturally occurring nitrates
which upon reaching the body is converted into nitric oxide, this nitric oxide contributes to relaxation and dilation of the blood vessels, thus improving circulation and contributing to the control of blood pressure
Watermelon, is the fruit of the kidney, because it cleanses it
Its juice is mineralizing, cleanses the tissues and blood
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Subtitules:
Recipe: Blood Regenerating Juice
Recipe: Remineralizing juice for bones and teeth
Recipe: Juice to refresh the blood and kidneys
Recipe: Juice to improve defenses
How to select the fruit
Properties of semi-acid fruits
Recipe: Juice to combat stress
Recipe: Juice to Purify the Blood
Recipe: Juice to strengthen the heart
Recipe: Juice to cleanse the kidneys