Unblocking exercises: Yoga asanas and palming

Description    

In this chapter we will see a series of postures or asanas of hatha yoga or restorative yoga, indicated to reduce the tension of our body.

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Audio:

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Subtitles:

  • Spanish
  • English

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Unblocking exercises: eye and body distension
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Unblocking exercises: eye and body distension

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Unblocking exercises: Blinking

Unlocking exercises: Elephant Dance
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Unlocking exercises: Elephant Dance

Toning: external eyeball muscles
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Toning: external eyeball muscles

Focusing
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Focusing

Oscillation with rod
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Oscillation with rod

Eye expansion along the three axes
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Eye expansion along the three axes

Kim Focal Dance
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Kim Focal Dance

Five eye positions
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Five eye positions

Release
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Release

Stereoscopic sensation
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Stereoscopic sensation

Ocular anatomy
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Ocular anatomy

Feeding
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Feeding

Reading
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Reading

Reticular glasses
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Reticular glasses

Conclusions
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Conclusions