We will work the diaphragm with different exercises and yoga postures. The movement of the diaphragm interferes with the heart, breathing, the nervous system. A session where fluid movement prevails to connect with the diaphragm.
Audio:
Subtitles:
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Twisting poses
Sun Salutation Practice - Surya Namaskar
Your breathing
Deep Pranayama
Hatha Yoga: working the torso
Creative relaxation
Supported Yoga
Class 1 - Consciousness
Hip work
Flexion postures
Extension postures
Pranayama practice
Preparation of the sun salutation
Supported bending
Relax the face
Structure and deconstruct
