The postures in this session are specially designed to release and release tension. We will work with joint movements through simple postures that will allow the breath to move better, relieving that feeling of anxiety and stress that collapses your body and unbalances your mind.
Audio:
Subtitles:
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
