Honey is a great superfood because in addition to being a carbohydrate that gives us a lot of energy, it contains minerals such as phosphorus, potassium and magnesium, various B vitamins, amino acids and proteins. It is important to know that honey is a high-quality source of glucose due to its special enzymes, which make it digest better and less fattening than other sugars. Recipes: - Exfoliating cream - Facial cream - Dressing with honey
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Superfoods - Chestnuts
Superfoods - Radish
Superfoods - Turmeric
Superfoods - Shiitake Mushrooms
Superfoods - Lemon
Superfoods - Pomegranate
Superfoods - Garlic
Superfoods - Olive Oil
Superfoods - Broccoli
Superfoods - Pollen
Superfoods - Asparagus
Superfoods - Cocoa
Superfoods - Quinoa
Superfoods - Wakame Seaweed
Superfoods - Nori
Superfoods - Avocado
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
