In this chapter we will take a tour through the forest to learn about all the resources it can offer us from the cork of the trees, the fruit of the trees, edible plants, mushrooms...An endless natural wealth with multiple applications and within everyone's reach.
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Subtitles:
Regenerative agriculture
Knowing the ground
How to create and maintain a healthy garden
Choosing a place for the garden
Pruning
Plant a tree
Ferments
Acorns
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Disconnect Screens: Excessive use of mobile and social networks
