Discover the different techniques and elements to improve the soil, as well as to calibrate its fertility. We will talk about water and soil humidification, oxygenation, grazing and transhumance, holistic management, biofertilizers...
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Knowing the ground
How to create and maintain a healthy garden
Choosing a place for the garden
Pruning
Plant a tree
Ferments
Acorns
What does the forest offer us?
Why does the brain need to listen to the body?
Técnicas para controlar la Mente
Yin Yoga
Neuroscience of wellbeing. Part I
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
