The purpose of this exercise is to clean and lubricate the nasal passages. It is recommended to be performed after the Jala Neti cleansing.
Audio:
Subtitles:
Introduction to the Ocular Yoga course
Personal experience Mensa Reig
Unlocking exercises: Yoga postures & Guided meditation
Purification Exercise: Splashing
Purification Exercise: Jala Neti
Purification exercise: Eye bath
Introduction to unblocking exercises
Unblocking exercises: eye and body distension
Unblocking exercises: Yoga asanas and palming
Unblocking exercises: Blinking
Unlocking exercises: Elephant Dance
Oscillation with rod
Kim Focal Dance
Release
Stereoscopic sensation
Ocular anatomy
Feeding
Reading
Reticular glasses
Conclusions
