In this yoga practice to work the Psoas, we will understand the parts of our body that are related to the state of our Psoas.
Audio:
Subtitles:
Class 1 - Consciousness
Welcome. Psoas cycle
Class 3 - Toning
Clase 4 - Pranayama
Hip work
Flexion postures
Preparation of the sun salutation
Standing postures with a wall
Supported bending
