In this yoga practice to work the Psoas, we will understand the parts of our body that are related to the state of our Psoas.
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Secuencia de posturas entrelazadas
Supported Yoga
Class 1 - Consciousness
Welcome. Psoas cycle
Class 3 - Toning
Clase 4 - Pranayama
Relax the face
Standing postures with a wall
Supported bending