In this yoga practice to work the Psoas, we will understand the parts of our body that are related to the state of our Psoas.
Audio:
Subtitles:
Class 3 - Toning
Clase 4 - Pranayama
Class 1 - Consciousness
Welcome. Psoas cycle
Relax the face
Hips: working towards Padmasana
Supported bending
Class 1: Movement and body fluency
Vinyasa Yoga 1
Your breathing
Secuencia de posturas entrelazadas
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
Hatha Yoga for wellbeing
Creative relaxation
Supported Yoga
Awakening the body 1
Awakening the body 3
