Class 10: Relaxation of the face

Description    

We are going to dedicate some time especially to raising awareness of the face, paying close attention to the eyes, this will lead to a deep calm in the rest of the body. Maintaining a calm gaze, relaxed temples, tongue, jaw ... the whole body is permeated with great awareness and relaxation.All this together with a deep and calm breathing, you will achieve a state of peace and tranquility for you and for yourself. your baby.

Audio and subtitles

Audio:

  • English

Subtitules:

  • No available

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