We are going to dedicate some time especially to raising awareness of the face, paying close attention to the eyes, this will lead to a deep calm in the rest of the body. Maintaining a calm gaze, relaxed temples, tongue, jaw ... the whole body is permeated with great awareness and relaxation.All this together with a deep and calm breathing, you will achieve a state of peace and tranquility for you and for yourself. your baby.
Sethu Bandhâsana or Bridge Building Posture
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Session 3: Standing Series
Yoga to improve your life 2: Asanas to strengthen your abs.
Class 2: A path to liberation through compassion.
Clase 2 - Relationship
Vinyasa for beginners
Vinyasa Yoga class for beginners - Lorena González
Hips and pelvis opening
Restorative Hatha Yoga