Our teacher Silvia Jaén will help you to release tensions, blockages, all those sensations that we end up somatizing and reflecting in our body and that do not help the energy to flow. A class with which to undo all the knots of the body that immobilize us. Allow your body and mind to feel again.
Audio:
Subtitles:
Relax the face
Emotional openness
Twisting poses
Creative relaxation
Supported Yoga
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Flexion postures
Class 1 - Consciousness
Standing postures I
Hip joint
Pelvis in motion
Silence and heart
Sun Salutation Practice - Surya Namaskar
Habiting the body and its sensations
Hip work
