Pelvis in motion

Description    

Hatha Yoga and organic movement. Focused on making conscious contact with your pelvis in motion, in a constant dialogue with dynamic postures, your breathing and the force of gravity. The session consists of: yoga asanas in movement, a deep relaxation space and a meditative practice consisting of a pranayama exercise (Bramari breathing) and a few minutes of cultivating mental focus using the Trataka technique.

Audio and subtitles

Audio:

  • English

Subtitles:

  • No available

Related content

Your breathing
Locked

Your breathing

Breathing in postures
Locked

Breathing in postures

Cyclical nature of life-death-life
Locked

Cyclical nature of life-death-life

Structure and deconstruct
Locked

Structure and deconstruct

Creative energy in motion
Locked

Creative energy in motion

Habiting the body and its sensations
Locked

Habiting the body and its sensations