We will go through all the parts of the human eye to better understand how it works and to better assimilate the concepts, exercises, recommended habits and dynamics included in the course.
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Unlocking exercises: Yoga postures & Guided meditation
Introduction to the Ocular Yoga course
Personal experience Mensa Reig
Purification Exercise: Splashing
Purification Exercise: Jala Neti
Purification Exercise: Excitation of nostrils
Purification exercise: Eye bath
Introduction to unblocking exercises
Unblocking exercises: eye and body distension
Unblocking exercises: Yoga asanas and palming
Unblocking exercises: Blinking
Unlocking exercises: Elephant Dance
Oscillation with rod
Kim Focal Dance
Release
Stereoscopic sensation
Feeding
Reading
Reticular glasses
Conclusions
