This yoga practice consists of a guided relaxation that makes you immerse yourself deeply and little by little in a sea of calm and sensations. You will become aware of the body and the mind, reaching a state of deep relaxation. But before starting the practice of Yoga Nidra it is very important to warm up the body and prepare it for the session. Follow all the steps in this yoga session guided by teacher Silvia Jaén.
Audio:
Subtitles:
Twisting poses
Sun Salutation Practice - Surya Namaskar
Your breathing
Yoga Nidra: Active and deep relaxation
Creative relaxation
Supported Yoga
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Flexion postures
Hip work
Extension postures
Pranayama practice
Preparation of the sun salutation
Secuencia de posturas entrelazadas
Deep Pranayama
Hatha Yoga: working the torso
