Mindful relaxation session - Yoga Nidra

Description

This yoga practice consists of a guided relaxation that makes you immerse yourself deeply and little by little in a sea of calm and sensations. You will become aware of the body and the mind, reaching a state of deep relaxation. But before starting the practice of Yoga Nidra it is very important to warm up the body and prepare it for the session. Follow all the steps in this yoga session guided by teacher Silvia Jaén.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

Session 3: Standing Series

Session 3: Standing Series

06 Meditation - Falling asleep

06 Meditation - Falling asleep

Yoga to improve your life 1: Revitalising and cleansing the body

Yoga to improve your life 1: Revitalising and cleansing the body

Paschimottanâsana or pincer pose

Paschimottanâsana or pincer pose

Hips: working towards Padmasana

Hips: working towards Padmasana

Sun Salutation Practice - Surya Namaskar

Sun Salutation Practice - Surya Namaskar

How to reach the moon

How to reach the moon

Routine Base 1

Routine Base 1

Complete RIshikesh Series

Complete RIshikesh Series

Standing postures with a wall

Standing postures with a wall