Making good decisions can help us to put ourselves in difficult situations, where we don't want to be. Life flows when we make the right decisions. Look at where you make decisions from
Once again with you in a meditation episode on conscious television
Today you have made the decision to practice with us this meditation
How did you decide to be here with us today? How do you decide in your life to do one thing or another? To have a partner, not to have a partner, to have a career, to study, take a job or not
How do you decide? What are the criteria for making decisions in your life? Do you make decisions based on what you feel like? or do you make decisions based on what you feel like? or do you make decisions based on what you feel like? or do you make decisions based on what you feel like? or do you make decisions based on what is good for your whole life, in a lasting solid way and forever? From where do you make decisions? Making good decisions can help us to have less suffering, to move away from difficult situations with difficult return
Where is the point of your decision, the criteria, your choice for life, where you want to go at this very moment
Meditate and listen
Life flows when we make the right decisions
Welcome back here to conscious television, I'm Marisa Meher
and I will help you to make good decisions
First we start with the body posture, warming up and releasing energy in our body
We breathe in, we climb, lifting our heels and turning back our shoulders we exhale, we descend
Let the arms move freely for the shoulder to rotate backward to a greater extent
It is a posture of balance
We need balance mental and physical to decide, to choose
You inhale up, exhale down
And you're opening your arms a little bit more, opening a little bit more the circle of your shoulders
The twins burn, stay tuned steady
Inhale
Exhale
And we're going to sit down e our basic posture, back straight, chin in, shoulders relaxed
We join the palms of our hands together leaving the index fingers pointing forward
Lower your shoulders separate them from your ears, from your head and creates space in the neck
Feel that your crown is approaching to the stars, it stretches well
Aim where you want to go
When you have your position firm, stretched, all your muscles active close your eyes and take a long, deep breath
Grasp your hands tightly one against the other
Block your elbows
Your firmness guarantees success
Notice how you can inhale through your sides, from your ribs, how they grow and widen and as they exhale are compressed, contract
The tension returns, the action of the muscles of your body, of your arms
Determination
Aim on target
Inhale through the nose, fill yourself with air, open your eyes, look straight ahead in the direction of your fingers
Contracts mulbandh, anus, genitals, navel, navel raises the energy
to the center of your forehead
Hold your air
Tighten
Exhale, relax your arms
You close your eyes, you connect with your inner self, meditate
My decisions are correct because they flow with life
The master open the door and I walk the path
Make the decision to come out of this meditation in a calm way, peacefully and firm
With your criteria leaning that from this moment on you take the decision to decide in your life from of what is beneficial in the long run for you and your environment
Observe from where you make decisions today, if you do with presence and the essence that takes you away you make it from appetence
Observe it and write it down and tell us if you want
We wait for you in our next meditation
Audio:
Subtitules:
15 Meditation - Harmony between thinking and feeling
17 Meditation - Making Right Decisions
06 Meditation - Falling asleep
02 Meditation - Vitality
04 Meditation - Managing Anger
08 Meditation - Awakening my inner warrior
11 Meditation - I balance the earth in me
05 Meditation - Self-esteem
01 Meditation - Introduction to meditation
13 Meditation - I balance the fire in me