Meditation focused on energy and vitality. We will start with movements in our body to activate the energy of our Hara and we will practice fire breathing, which purifies and raises the temperature of our body. We invite you to reflect on those actions that give or take away energy throughout the day and how they influence our emotions.
How are you? conscious TV friend
How is your vitality? Do you feel vital? Do you feel without energy to start your day? For any activity if our energy is not with us, it will most likely not go the way we want it to
We want you to tell me to have more energy, more vitality, so that you can better inhabit your life
Today we are going to propose you a meditation that will help you to see those circumstances that saps your energy or those circumstances that give you energy and that give you vitality
Meditate and experience this moment, be conscious, observe yourself
Sat Nam
Glad to join you for another chapter in your personal growth, in my personal growth too
To be vital we need to have the energy of our awakened hara
We can access it whenever we want, it is always there, has always been there
Places the hands on your foot, on the instep, if you are sitting on the floor, hold on there, you breathe in and you make your spine more flexible, moving it outward, letting the head not to move excessively and when exhaling, on the exhale your spine becomes the shell of a turtle, reverse posture
Inhale outward and exhale closing yourself
Inhale, open, exhale, close
Help yourself with your hands, use your arms for leverage and feel that each vertebra moves in its place
Only by the nose
Steady breathing, powerful
A flexible column is a flexible attitude to life
energy goes up through the central channel, sushumna
and awakens to vitality and get what you want on this day, whatever you want undertake
We increase the pace
Inhale in the center, grow, lengthen your spine, chin down, mulbandh, anus, genitals, navel, contract, closes
Exhale through the nose, release, relax
and observe the heat, energy in motion
The breath that I propose to you today to transform your mind, to dissolve the repetitive thoughts, the ones you don't need any more and subtract your energy, to make and realize your dreams is the following: it is a breath of fire
Fire breathing brings heat and purifies as the flame
To do fire breathing we concentrate on exhaling, on exhaling through the nose strongly, powerful, to canyon, in this manner
The navel sinks and inhalation is natural
And again strong and so we are increasing the pace
But I'll give you a simple trick that helped me
Imagine and watch and think like a dog panting when it is very hot, opens its mouth, slightly sticks out its tongue and breathes through the mouth
That may help you, because if you then close your mouth
you do it through your nose and you're fire breathing, so we're getting ready, we set our posture, we put our arms up in a "V" to the sky, we open the palms of our hands, we tense our fingers and immediately we bring our fingertips together to the mounds of our hands
The thumb oriented upward
The short men and we start breathing of fire
Inhale deep, deep
Fingers touch above your head, thumbs, stretch the rest of the fingers, you hold the air in for a moment and exhale and lower down releasing the air softly, you lower your arms softly to a posture of meditation
Let your breath settle down, observe the air
the air coming in, the air going out
The sensations of your body, the movement in your inside, after the movement
Feel the flame inside you, your fire
Go within to connect with your vital energy
My fire gives me passion, joy and zest for life
Vitality for better living, to go towards the goals that I want to accomplish in my life with all my energy and all my strength
Go out little by little from this meditation, as always, at your own pace and keeping you in mind
You can open your eyes, getting in touch with your space, today I propose to you to be very attentive of those moments of the day that fill you with strength and energy
Write it down, watch it
What a stock in my day, in my day to day give me energy or take energy away from me, what reactions they produce in me
Watch it, become aware and write it down in your personal notebook
Thanks for being with us once again in one of the conscious television meditations
Audio:
Subtitules:
15 Meditation - Harmony between thinking and feeling
03 Meditation - Stress and anxiety management
05 Meditation - Self-esteem
17 Meditation - Making Right Decisions
09 Meditation - Emotional balance
04 Meditation - Managing Anger
02 Meditation - Vitality
14 Meditation - I balance the air in me
18 Meditation - Rise to infinity
12 Meditation - I balance the water in me