02 Meditation - Vitality

How are you? conscious TV friend

How is your vitality? Do you feel vital? Do you feel without energy to start your day? For any activity if our energy is not with us, it will most likely not go the way we want it to

We want you to tell me to have more energy, more vitality, so that you can better inhabit your life

Today we are going to propose you a meditation that will help you to see those circumstances that saps your energy or those circumstances that give you energy and that give you vitality

Meditate and experience this moment, be conscious, observe yourself

Sat Nam

Glad to join you for another chapter in your personal growth, in my personal growth too

To be vital we need to have the energy of our awakened hara

We can access it whenever we want, it is always there, has always been there

Places the hands on your foot, on the instep, if you are sitting on the floor, hold on there, you breathe in and you make your spine more flexible, moving it outward, letting the head not to move excessively and when exhaling, on the exhale your spine becomes the shell of a turtle, reverse posture

Inhale outward and exhale closing yourself

Inhale, open, exhale, close

Help yourself with your hands, use your arms for leverage and feel that each vertebra moves in its place

Only by the nose

Steady breathing, powerful

A flexible column is a flexible attitude to life

energy goes up through the central channel, sushumna

and awakens to vitality and get what you want on this day, whatever you want undertake

We increase the pace

Inhale in the center, grow, lengthen your spine, chin down, mulbandh, anus, genitals, navel, contract, closes

Exhale through the nose, release, relax

and observe the heat, energy in motion

The breath that I propose to you today to transform your mind, to dissolve the repetitive thoughts, the ones you don't need any more and subtract your energy, to make and realize your dreams is the following: it is a breath of fire

Fire breathing brings heat and purifies as the flame

To do fire breathing we concentrate on exhaling, on exhaling through the nose strongly, powerful, to canyon, in this manner

The navel sinks and inhalation is natural

And again strong and so we are increasing the pace

But I'll give you a simple trick that helped me

Imagine and watch and think like a dog panting when it is very hot, opens its mouth, slightly sticks out its tongue and breathes through the mouth

That may help you, because if you then close your mouth

you do it through your nose and you're fire breathing, so we're getting ready, we set our posture, we put our arms up in a "V" to the sky, we open the palms of our hands, we tense our fingers and immediately we bring our fingertips together to the mounds of our hands

The thumb oriented upward

The short men and we start breathing of fire

Inhale deep, deep

Fingers touch above your head, thumbs, stretch the rest of the fingers, you hold the air in for a moment and exhale and lower down releasing the air softly, you lower your arms softly to a posture of meditation

Let your breath settle down, observe the air

the air coming in, the air going out

The sensations of your body, the movement in your inside, after the movement

Feel the flame inside you, your fire

Go within to connect with your vital energy

My fire gives me passion, joy and zest for life

Vitality for better living, to go towards the goals that I want to accomplish in my life with all my energy and all my strength

Go out little by little from this meditation, as always, at your own pace and keeping you in mind

You can open your eyes, getting in touch with your space, today I propose to you to be very attentive of those moments of the day that fill you with strength and energy

Write it down, watch it

What a stock in my day, in my day to day give me energy or take energy away from me, what reactions they produce in me

Watch it, become aware and write it down in your personal notebook

Thanks for being with us once again in one of the conscious television meditations