stdClass Object ( [id] => 5651 [title] => Recipe: Juice to fight osteoporosis [language] => EN [itemURL] => recipe-juice-to-fight-osteoporosis [description] => Strengthen your bones and teeth with coconut juice, chia, almonds and dried dates. Coconut: when the coconut reaches maturity, it contains many vitamins, minerals and trace elements, i.e. essential nutrients for humans. It also provides: calcium, magnesium, phosphorus, iron, sodium, selenium, iodine, zinc, iodine, zinc, fluorine, manganese and other elements. Chia: The word chia is of Mayan origin and means "strong". It is rich in fibre, heart-healthy fats, especially unsaturated fats, omega 3 and 6 and other vitamins. Almonds: almonds, and all nuts in general, are very useful foods for our organism. They contain good amounts of fibre, abundant proteins almonds, and in general all nuts, are very useful foods for our organism. They contain good amounts of fibre, abundant proteins, minerals, vitamins B and E, as well as healthy fats. Due to their high phosphorus content, they are a powerful food for protecting and strengthening bones and teeth. Dates: From date palms, they are cultivated in arid regions, mainly in the Middle East and parts of California. They can be eaten fresh or dried and are an important nutritional source, as they contain no fat or cholesterol. To prevent osteoporosis, a diet rich in calcium and vitamin D is required. There are a number of factors to help or improve bone calcification: -Calcium and Magnesium -Vitamin D -Walk at least 30 min 1h a day -Sunbathe 15 min a day (direct vitamin D intake) -Vitamin C -Probiotics help to improve the intestinal flora and therefore the absorption of the above nutrients. [owner] => Contenido propio [CDNCode] => VmU8AotXVU [CDNStatus] => 6 [subtitles] => stdClass Object ( [srt] => Array ( ) [vtt] => Array ( ) ) [keywords] => curso zumos [publishingDate] => 2022-09-19 00:00:00 [expirationDate] => 2069-05-17 00:00:00 [territories] => [duration] => 378080 [freeAccess] => 1 [assetType] => video [trailerId] => [radioPlayerSkin] => 0 [adsEnabled] => 1 [user_id] => 102855 [seo_title] => [seo_description] => [seo_tags] => [allowDownload] => [id_access_restriction] => 1 [mainPictureUrl] => [mainPictureAlt] => [mainPictureCaption] => [thumbURL] => https://cdn045.fractalmedia.es/thumb/VmU8AotXVU_w983.jpg [thumbURLVariants] => Array ( ) [tracks] => stdClass Object ( [audio] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [videoURL] => https://cdn035.fractalmedia.es/dhls/1a81e00ff882941441fb4ff2916be154/VmU8AotXVU/master0/index.m3u8 ) ) [subtitles] => Array ( ) [all] => stdClass Object ( [url] => https://cdn035.fractalmedia.es/dhls/1a81e00ff882941441fb4ff2916be154/VmU8AotXVU/master/index.m3u8 ) ) [videoURL] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => English [videoURL] => https://cdn035.fractalmedia.es/dhls/1a81e00ff882941441fb4ff2916be154/VmU8AotXVU/master0/index.m3u8 ) ) [accessToContent] => [ratingCount] => [rating] => [userRating] => [categories] => Array ( [0] => 321 ) [territoriesIncluded] => [territoriesExcluded] => [ads] => Array ( ) [authorUser] => stdClass Object ( [userId] => 102855 [title] => [country] => es [city] => [name] => Alex [lastName] => Andrei [email] => [email protected] [user] => [email protected] [gender] => [birthDate] => [phone] => [language] => [caster] => [postalCode] => [address] => [province] => [bio] => [profile_picture] => [url] => ) [drm] => Array ( ) [markers] => Array ( ) [parent] => stdClass Object ( [id] => 12357 [type] => course [title] => Medicinal Juices: Make food your medicine. [clean_title] => medicinal-juices-make-food-your-medicine [description] => What can fruit and vegetable juices do for me in my daily life? What is the difference between juice, shake and smoothie? Is a blender or a cold press extractor better? Which foods should I not combine? We answer these and many more questions. Deepen your understanding of food and discover how it can be the path to your healing. [publish_date] => 2021-10-28 [expiration_date] => 2061-10-29 [language] => en [allowed_territories] => [forbidden_territories] => [old_id] => [free_access] => 0 [seo_title] => [seo_description] => [cover_id] => [age_rating] => 1 [conscious_info] => Learn all the tricks, tips and recipes step by step to prepare medicinal juices at home in an easy way that will please the whole family. The course is by Lorena Delgado, she is a person passionate about cooking, knowledgeable about a wide range of ingredients and the energy they bring us. She treats everything she does and everyone around her with love. [cover] => stdClass Object ( [title] => Neurociencia: recetas cientÃficas para el bienestar [w320] => https://conscious-tv.com/atom/uploads/images/w320/144-Portada_neurociencia.jpg [w640] => https://conscious-tv.com/atom/uploads/images/w640/144-Portada_neurociencia.jpg [w1366] => https://conscious-tv.com/atom/uploads/images/w640/144-Portada_neurociencia.jpg [w1920] => https://conscious-tv.com/atom/uploads/images/w1920/144-Portada_neurociencia.jpg ) [features] => The Medicinal Juice Course will teach you the properties and benefits of foods such as fruits, vegetables and seeds. Focused to heal and take care of your health, relieving common disorders such as:
The Medicinal Juice Course will teach you the properties and benefits of foods such as fruits, vegetables and seeds. Focused to heal and take care of your health, relieving common disorders such as:
The course of Medicinal Juices is aimed at those people who love healthy cooking and wish to have a more settled knowledge of each food as well as how to prepare and combine each one of them through simple recipes that improve their lifestyle.
With this course at Conscious Television, you will be able to achieve all these goals:
Strengthen your bones and teeth with coconut juice, chia, almonds and dried dates. Coconut: when the coconut reaches maturity, it contains many vitamins, minerals and trace elements, i.e. essential nutrients for humans. It also provides: calcium, magnesium, phosphorus, iron, sodium, selenium, iodine, zinc, iodine, zinc, fluorine, manganese and other elements. Chia: The word chia is of Mayan origin and means "strong". It is rich in fibre, heart-healthy fats, especially unsaturated fats, omega 3 and 6 and other vitamins. Almonds: almonds, and all nuts in general, are very useful foods for our organism. They contain good amounts of fibre, abundant proteins almonds, and in general all nuts, are very useful foods for our organism. They contain good amounts of fibre, abundant proteins, minerals, vitamins B and E, as well as healthy fats. Due to their high phosphorus content, they are a powerful food for protecting and strengthening bones and teeth. Dates: From date palms, they are cultivated in arid regions, mainly in the Middle East and parts of California. They can be eaten fresh or dried and are an important nutritional source, as they contain no fat or cholesterol. To prevent osteoporosis, a diet rich in calcium and vitamin D is required. There are a number of factors to help or improve bone calcification: -Calcium and Magnesium -Vitamin D -Walk at least 30 min 1h a day -Sunbathe 15 min a day (direct vitamin D intake) -Vitamin C -Probiotics help to improve the intestinal flora and therefore the absorption of the above nutrients.
Audio:
Subtitles:
Recipe: Juice to improve the nervous system
Properties of sweet fruits
Recipe: Juice to strengthen the heart
Recipe: Slimming juice
Recipe: Juice to improve intestinal inflammation
Recipe: Juice to prevent osteoarthritis
Recipe: Juice to Purify the Blood
Recipe: Juice to Prevent the Flu
Recipe: Juice to fight osteoporosis
Recipe: Juice to eliminate excess fat