Recipe: Juice to combat stress

Description     More info

Combat mental exhaustion with vegetable milk, banana and cocoa juice. Banana: a banana of about 100 g contains approximately 100 calories, 1g of protein, 25 grams of carbohydrates and less than one gram of fat. It also contains 3g of fiber. Banana is rich in vitamins B6 and C, folic acid, and minerals like magnesium and potassium. Cocoa: Cocoa is rich in magnesium, a mineral that nourishes our nervous system and our muscles.

This is a juice to combat stress, it is composed of three elements: we have vegetable milk, in this case it is almond milk but it can be rice milk, oat milk, or whatever you prefer

we have bananas and cocoa

A banana of about 100 grams contains approximately 100 calories, one gram of protein, 25 g of carbohydrates, and less than one gram of fat

It also contains 3 grams of fiber

Bananas are rich in vitamin B6 and C, folic acid and minerals such as magnesium and potassium

Cocoa

Cocoa is rich in magnesium as well, a mineral that nourishes our nervous system and our muscles

Let's prepare the juice

We put the milk, and we put to measure, about 200 ml of milk, a banana and a teaspoon of cocoa

For nervous people, with a lot of stress, this is an effective juice

For people with a lot of stress, this is your juice

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

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