This chapter provides a clear guide on how to monitor the health of the pineal gland, emphasizing the importance of understanding its condition to take effective measures for decalcification and optimal function. One way to determine if the pineal gland is calcified is by measuring melatonin metabolite levels, as melatonin is a key hormone produced by the gland.
Audio:
Subtitles:
1. What Is the Pineal Gland?
2. Pineal Gland: Its Physiological Functions
3. The Role of the Pineal Gland
4. What Damages the Pineal Gland?
5. Pineal Gland Calcification I
6. Pineal Gland Calcification II
7. How to Prevent Pineal Gland Calcification
8. How to Decalcify the Pineal Gland I
10. How to Stimulate the Pineal Gland
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
