This chapter focuses on solutions to protect the pineal gland, dividing the strategies into two parts. The first part emphasizes preventing calcification, which involves reducing exposure to harmful factors such as certain chemicals and unhealthy habits. The second part explores methods to reverse calcification and enhance pineal gland function, offering practical detoxification strategies to restore its optimal state.
Audio:
Subtitles:
1. What Is the Pineal Gland?
2. Pineal Gland: Its Physiological Functions
3. The Role of the Pineal Gland
4. What Damages the Pineal Gland?
5. Pineal Gland Calcification I
6. Pineal Gland Calcification II
7. How to Prevent Pineal Gland Calcification
9. How to Decalcify the Pineal Gland II
10. How to Stimulate the Pineal Gland
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
