In this chapter, we explore the factors that negatively affect the pineal gland and how to properly protect it. Emphasis is placed on identifying elements that can harm the gland, highlighting both internal factors (such as congenital issues) and external factors (environmental influences and lifestyle habits).
Audio:
Subtitles:
1. What Is the Pineal Gland?
2. Pineal Gland: Its Physiological Functions
3. The Role of the Pineal Gland
5. Pineal Gland Calcification I
6. Pineal Gland Calcification II
7. How to Prevent Pineal Gland Calcification
8. How to Decalcify the Pineal Gland I
9. How to Decalcify the Pineal Gland II
10. How to Stimulate the Pineal Gland
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
