We will look at the basics of Ayurveda and the essential characteristics to identify your biotype and that of others, so that you can adapt your biotype to your own and others' biotypes.
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Abhyanga leg massage
Essential oils
Legs, massage on your back
Abhyanga back massage
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
Soul and Body
Faith and Trust
The Mind and the Senses
Karma Yoga
Sri Sri Krishna and Sri Arjuna
The Mahabharata
Técnicas para controlar la Mente
Yin Yoga
Neuroscience of wellbeing. Part I
Chakra "Root"
