Learn to perform the posture of the tree or Vrksâsana, with it you will work on balance, concentration and flexibility.
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Serie Reshikesh complete
Complete RIshikesh Series
Uttitha Trikonâsana or triangle posture
Sarvangâsana or candle pose
Halâsana or plow pose
Matsyâsana or fish pose
Uttanâsana or standing clamp pose
Purvottanâsana or upward plank
Bhujangâsana or cobra posture
Salabhasâna or grasshopper pose
Dhanurâsana or bow pose
Bakâsana or raven pose
Paschimottanâsana or pincer pose
Vrksâsana or tree pose
Uttitha Trikonâsana or Triangle Pose
Ardha Matsyendrâsana or Twisting of the Sage
Sethu Bandhâsana or bridge building
