Turmeric is a root related to Ginger and is used primarily as a spice. Turmeric is one of the ingredients in curry and gives it its characteristic deep yellow color. Throughout history it has been used to color parts of the body, but its most widespread use has been as a textile dye, being used to dye cotton, wool, silk, leather, paper, lacquers, varnish, waxes, dyes, etc. It is known to be a stomach tonic and facilitates digestion, it is also a liver protective plant and a powerful anti-inflammatory. Recipes: - Tofu and Turmeric Skewer - Carrot and Raisin Salad with Fresh Turmeric - Fresh Turmeric Dressing
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Superfoods - Chestnuts
Superfoods - Radish
Superfoods - Shiitake Mushrooms
Superfoods - Lemon
Superfoods - Honey
Superfoods - Pomegranate
Superfoods - Garlic
Superfoods - Olive Oil
Superfoods - Broccoli
Superfoods - Pollen
Superfoods - Asparagus
Superfoods - Cocoa
Superfoods - Quinoa
Superfoods - Wakame Seaweed
Superfoods - Nori
Superfoods - Avocado
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
