Superfoods - Pomegranate

Description    

The pomegranate is a very light fruit that provides few calories, being a good complement in diets to lose weight. Its high tannin content makes pomegranate an ally against diarrheal processes. It contains high doses of potassium, vitamin A, C and B9, being a powerful antioxidant. Helps maintain good cardiovascular health. Recipes: - Salad with escarole - Pomegranate yogurt - Pomegranate smoothie

Audio and subtitles

Audio:

  • Spanish
  • English

Subtitles:

  • English
  • Spanish

Related content

Superfoods - Radish

Superfoods - Radish

Superfoods - Turmeric

Superfoods - Turmeric

Superfoods - Shiitake Mushrooms

Superfoods - Shiitake Mushrooms

Superfoods - Lemon

Superfoods - Lemon

Superfoods - Honey

Superfoods - Honey

Superfoods - Garlic

Superfoods - Garlic

Superfoods - Olive Oil

Superfoods - Olive Oil

Superfoods - Broccoli

Superfoods - Broccoli

Superfoods - Pollen

Superfoods - Pollen

Superfoods - Asparagus

Superfoods - Asparagus

Superfoods - Cocoa

Superfoods - Cocoa

Superfoods - Quinoa

Superfoods - Quinoa

Superfoods - Wakame Seaweed

Superfoods - Wakame Seaweed

Superfoods - Nori

Superfoods - Nori

Superfoods - Avocado

Superfoods - Avocado

Superfoods - Chestnuts

Superfoods - Chestnuts

The Mind and the Senses

The Mind and the Senses

Karma Yoga

Karma Yoga

Sri Sri Krishna and Sri Arjuna

Sri Sri Krishna and Sri Arjuna

The Mahabharata

The Mahabharata