Incorporating lemon into our diet will keep us young and help prevent many diseases. Among the main virtues of lemon are its powerful antioxidant properties, it contains almost 30 components in addition to the appreciated Vitamin C. Eating it is a true anti-aging, it could be considered one of the elixirs of eternal youth. It also improves external aspects such as hair, skin and nails. Recipes: - Lemonade with honey - Multifruit juice - Dressing with lemon
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Superfoods - Honey
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Work on the hips and lower back
Interview with Tirso Esteve
