The avocado is originally from Latin America, and there is evidence that the Mayas and Incas already used it as a food. It is of great importance in diets without animal protein intake. It has a high content of vegetable oils and is considered an excellent food from a nutritional point of view. In addition, avocado oil has been found to contain antioxidant properties and has great benefits for the nervous system. Recipes: - Canary avocado smoothie - Avocado sauce - Stuffed avocado
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Superfoods - Radish
Superfoods - Turmeric
Superfoods - Shiitake Mushrooms
Superfoods - Lemon
Superfoods - Honey
Superfoods - Pomegranate
Superfoods - Garlic
Superfoods - Olive Oil
Superfoods - Broccoli
Superfoods - Pollen
Superfoods - Asparagus
Superfoods - Cocoa
Superfoods - Quinoa
Superfoods - Wakame Seaweed
Superfoods - Nori
Superfoods - Chestnuts
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
