Yoga routine to do in the morning.
Audio:
Subtitles:
Class 1: Movement and body fluency
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
Class 4: Salute to the sun and standing postures II
Class 7: Special back II
Class 8: Special back III
Class 10: Relaxation of the face
Class for the first trimester
Class for the second trimester
Exercises with fitball
Night routine
Pranayamas
Promoting circulation
Relieve cramps
Relieve low back pain
Relieving sciatica
