Spiritual well-being arises when one can live in the present moment with a sense of inner peace, having found existential meanings and our purpose in life or awe when walking through nature.
Audio:
Subtitles:
Live well, die well - Part 1
Live well, die well - Part 2
Live well, die well - Part 3
Integrate death - Part 1
Palliative care and advanced disease - Part 1
Palliative care and advanced disease - Part 2
Spiritual dimension at the end of life - Part 1
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Disconnect Screens: Excessive use of mobile and social networks
The silence of the brain: mental calmness
