So to summarize and to begin with, how can we begin to prepare for death? One way, as we have already seen, is by cultivating attention, observing our mental state at this moment, opening ourselves to life even with its most subtle twists and turns. And instead of fantasizing about the things we would do when death comes face to face.
Audio:
Subtitles:
Live well, die well - Part 1
Live well, die well - Part 2
Integrate death - Part 1
Palliative care and advanced disease - Part 1
Palliative care and advanced disease - Part 2
Spiritual dimension at the end of life - Part 1
Spiritual dimension at the end of life - Part 2
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Disconnect Screens: Excessive use of mobile and social networks
The silence of the brain: mental calmness
