We will look at the basics of Ayurveda and the essential characteristics to identify your biotype and that of others, so that you can adapt your biotype to your own and others' biotypes.
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Subtitles:
Abhyanga leg massage
Essential oils
Abhyanga back massage
Legs, massage on your back
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Disconnect Screens: Excessive use of mobile and social networks
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
