We will show step by step how to perform the massage along the legs (face down), indicating those areas and points where the focus should be placed, as well as those hand movements that should be applied.
Audio:
Subtitles:
Introduction to Ayurveda
Essential oils
Legs, massage on your back
Abhyanga back massage
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
Soul and Body
Faith and Trust
The Mind and the Senses
Karma Yoga
Sri Sri Krishna and Sri Arjuna
The Mahabharata
Técnicas para controlar la Mente
Yin Yoga
Neuroscience of wellbeing. Part I
Chakra "Root"
