Abhyanga leg massage

Description    

We will show step by step how to perform the massage along the legs (face down), indicating those areas and points where the focus should be placed, as well as those hand movements that should be applied.

Audio and subtitles

Audio:

  • Spanish
  • English

Subtitles:

  • Spanish
  • English

Related content

Introduction to Ayurveda

Introduction to Ayurveda

Essential oils

Essential oils

Abhyanga back massage

Abhyanga back massage

Legs, massage on your back

Legs, massage on your back

Therapeutic yoga - Lorena González

Therapeutic yoga - Lorena González

Ying Yang Yoga

Ying Yang Yoga

Work on the hips and lower back

Work on the hips and lower back

Interview with Tirso Esteve

Interview with Tirso Esteve

Breathing in postures

Breathing in postures

Routine Base 1

Routine Base 1

Routine Base 2

Routine Base 2

Yoga to improve your life 5: Best postures for your back

Yoga to improve your life 5: Best postures for your back

Yoga to improve your life 8: Restorative Yoga Body & Mind

Yoga to improve your life 8: Restorative Yoga Body & Mind

Yoga to improve your life 4: Activate your metabolism and gain flexibility

Yoga to improve your life 4: Activate your metabolism and gain flexibility

Yoga to Improve Your Life 9: Stress relief routine

Yoga to Improve Your Life 9: Stress relief routine

Disconnect Screens: Excessive use of mobile and social networks

Disconnect Screens: Excessive use of mobile and social networks

The silence of the brain: mental calmness

The silence of the brain: mental calmness

Why does the brain need to listen to the body?

Why does the brain need to listen to the body?

Do we make decisions with our body or with reason?

Do we make decisions with our body or with reason?

What are stress and anxiety?

What are stress and anxiety?