The Mahâbhârata is one of the most important and most extensive works of world literature. Its stanzas narrate the great battle of Kurukshetra, the first great war of mankind, in which two branches of the same family fight for the throne of Hastinapura (near present-day New Delhi). The Baghavad Gita is one of the four books that make up the Mahabharata. In this section we will have the opportunity to know in depth its context and we will understand the reason why it takes place in the battlefield and at the moment before its beginning.
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Soul and Body
Faith and Trust
The Mind and the Senses
Karma Yoga
Sri Sri Krishna and Sri Arjuna
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Disconnect Screens: Excessive use of mobile and social networks
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
