Today we propose to balance the water in your body, which represents 70% of our body. This balanced element gives me a greater sense of sensitivity, compassion and relaxation.
Audio:
Subtitles:
Introduction to meditation
Stress and anxiety management
Managing Anger
Self-esteem
Awakening my inner warrior
Making the right decisions
I balance the earth in me
I balance the fire in me
I balance the air in me
Overcoming loss
Emotional balance
Digestion of life
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
