Welcome to the exciting world of edible and medicinal plants! This course is your gateway to a green universe full of exquisite flavors and health benefits. Since time immemorial, plants have been our traveling companions, providing us with food and medicine. In this chapter we will take a tour of what we will see during the course with our expert Miguel Angel Llorente.
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Why does the brain need to listen to the body?
Técnicas para controlar la Mente
Yin Yoga
Neuroscience of wellbeing. Part I
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
Disconnect Screens: Excessive use of mobile and social networks
The silence of the brain: mental calmness
Do we make decisions with our body or with reason?
What are stress and anxiety?
