Welcome to the exciting world of edible and medicinal plants! This course is your gateway to a green universe full of exquisite flavors and health benefits. Since time immemorial, plants have been our traveling companions, providing us with food and medicine. In this chapter we will take a tour of what we will see during the course with our expert Miguel Angel Llorente.
Audio:
Subtitles:
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
Soul and Body
Faith and Trust
The Mind and the Senses
Karma Yoga
Sri Sri Krishna and Sri Arjuna
The Mahabharata
Técnicas para controlar la Mente
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
