Meditation to connect with the earth, with what nourishes us. The earth is in everything that lives, and it also lives in me. This balanced element gives us inner balance. Breathing with mouth in o.
Audio:
Subtitles:
Introduction to meditation
Stress and anxiety management
Managing Anger
Self-esteem
Awakening my inner warrior
Making the right decisions
I balance the water in me
I balance the fire in me
I balance the air in me
Overcoming loss
Emotional balance
Digestion of life
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
