Fire in the universe can be both creative and destructive. The balance of fire in you can give you the energy you need to live a good life, with joy, strength and determination. Breath of fire, with full focus on the exhalation.
Audio:
Subtitles:
Introduction to meditation
Breathing in postures
Hip joint
Stress and anxiety management
Managing Anger
Self-esteem
Awakening my inner warrior
Making the right decisions
I balance the earth in me
I balance the water in me
I balance the air in me
Overcoming loss
Emotional balance
Digestion of life
The silence of the brain: mental calmness
Why does the brain need to listen to the body?
Do we make decisions with our body or with reason?
What are stress and anxiety?
Stress is an emotion. How does our brain manage it?
Soul and Body
