In this chapter, we delve into the pineal gland not only as a neuroendocrine structure responsible for regulating sleep but also from a spiritual perspective, linking it to the "third eye"—a center of spiritual connection and heightened consciousness. We explore the concept of pineal gland decalcification as a key factor in achieving greater mental clarity and deeper spiritual awareness, allowing the "lamp of the body" to shine more effectively, illuminating both our inner being and our spiritual world.
Audio:
Subtitles:
2. Pineal Gland: Its Physiological Functions
3. The Role of the Pineal Gland
4. What Damages the Pineal Gland?
5. Pineal Gland Calcification I
6. Pineal Gland Calcification II
7. How to Prevent Pineal Gland Calcification
8. How to Decalcify the Pineal Gland I
9. How to Decalcify the Pineal Gland II
10. How to Stimulate the Pineal Gland
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Breathing in postures
Routine Base 1
Routine Base 2
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to Improve Your Life 9: Stress relief routine
