In this course you will find a meditation space of 18 chapters. Each meditation is designed to improve or achieve the aspects that each one focuses on. In all meditations, a series of conscious movements are included, which enable the unblocking of our body; and breathing exercises or pranayamas, which will help us to calm our mind and enter a state that favours the experience of meditation.
Audio:
Subtitles:
I balance the fire in me
Breathing in postures
Hip joint
Stress and anxiety management
Managing Anger
Self-esteem
Awakening my inner warrior
Making the right decisions
I balance the earth in me
I balance the water in me
I balance the air in me
Overcoming loss
Emotional balance
Digestion of life
Therapeutic yoga - Lorena González
Ying Yang Yoga
Work on the hips and lower back
Interview with Tirso Esteve
Routine Base 1
Routine Base 2
