Rafael Lopez brings us this session mainly focused on the Core although you will see some postures that include shoulder work.you will learn to perform a gesture that in yoga is called "Utpluthih" and you will play with other gestures such as Jump Through and Jump Back.at the end, Rafael proposes a challenging strength work: moving from Bakasana to Kakasana, but do not worry, as you will be given the guidelines to learn it or the appropriate variations for your level.
Audio:
Subtitles:
Introduction
Runners, Pre race
Yoga to relieve back pain and sciatica.
Yoga routine for triathletes
Yoga to strengthen hamstrings
Yoga to open the hips
Postures explained step by step
Yoga for sports: Yoga detox
Interview with Agni Festival Creators. Behind the AGNI festival.
Contenidos Televisión Consciente
Advanced Vinyasa Class
Therapeutic Yoga Class - Lorena González
Secuencia de posturas entrelazadas
I do not speak to teach you something
Yoga to improve your life 1: Revitalising and cleansing the body
Sequence of interlocking poses
Introduction menstrual pain
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 6: Postures for arms of steel.
